Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs California Red Kidney Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 3.4 times more Vitamin B3, 9 times more Vitamin B5 and 2 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5 times more Vitamin B1, 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs California Red Kidney Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Copper, 2.1 times more Manganese, 2.9 times more Phosphorus, 24.8 times more Selenium and 2.1 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Calcium, 2.5 times more Iron and 1.8 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw California Red Kidney Beans have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, 199.2 times more Fat, 145 times more Saturated Fat and 607.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Carbohydrate, 2.2 times more Fiber and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw California Red Kidney Beans have similar amounts of Omega 3 per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.