Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Cooked Arrowhead:
Dry Roasted Sunflower Seed Kernels no Salt have 4.1 times more Vitamin B2, 6.1 times more Vitamin B3, 15.7 times more Vitamin B5, 3.9 times more Vitamin B6, 26.3 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained Arrowhead.
While Boiled and Drained Arrowhead contains 1.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Cooked Arrowhead:
Dry Roasted Sunflower Seed Kernels no Salt have 10 times more Calcium, 13.6 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 7.4 times more Manganese, 5.9 times more Phosphorus, 132.2 times more Selenium and 24 times more Zinc than Boiled and Drained Arrowhead.
While Boiled and Drained Arrowhead contains 6 times more Sodium and 64.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Drained Arrowhead have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 7.5 times more Energy, 498 times more Fat, 1.5 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Arrowhead.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Arrowhead have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.