Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Boiled Skinless Apples:
Dry Roasted Sunflower Seed Kernels no Salt have 6.6 times more Vitamin B1, 20.5 times more Vitamin B2, 74.1 times more Vitamin B3, 153 times more Vitamin B5, 18.3 times more Vitamin B6, 237 times more Vitamin B9, 7 times more Vitamin C, 522 times more Vitamin E and 4.5 times more Vitamin K than Boiled Raw Apples Without Skin.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Boiled Skinless Apples:
Dry Roasted Sunflower Seed Kernels no Salt have 14 times more Calcium, 52.3 times more Copper, 20 times more Iron, 43 times more Magnesium, 17.9 times more Manganese, 144.4 times more Phosphorus, 9.7 times more Potassium, 264.3 times more Selenium and 132.3 times more Zinc than Boiled Raw Apples Without Skin.
While Boiled Raw Apples Without Skin contain 71.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 11 times more Energy, 138.3 times more Fat, 90 times more Saturated Fat, 3.8 times more Omega 3, 381.2 times more Omega 6, 1.8 times more Carbohydrate, 4.6 times more Fiber and 74.3 times more Protein than Boiled Raw Apples Without Skin.
While Boiled Raw Apples Without Skin contain 4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Raw Apples Without Skin have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.