Lets compare vitamin content per 1 pound of Sunflower Seeds vs Yardlong Beans:
Dried Sunflower Seed Kernels have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 3.6 times more Vitamin B6 than Raw Yardlong Beans.
While Raw Yardlong Beans contain 1.4 times more Vitamin B5 and 2.9 times more Vitamin B9 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Yardlong Beans have similar amounts of Vitamin C per 1 lb.
Both Dried Sunflower Seed Kernels as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Yardlong Beans:
Dried Sunflower Seed Kernels have 2 times more Copper, 1.2 times more Manganese, 6.5 times more Selenium and 1.4 times more Zinc than Raw Yardlong Beans.
While Raw Yardlong Beans contain 1.8 times more Calcium, 1.6 times more Iron, 1.8 times more Potassium and 1.9 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Yardlong Beans have similar amounts of Magnesium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 39.3 times more Fat, 13.1 times more Saturated Fat and 74.8 times more Omega 6 than Raw Yardlong Beans.
While Raw Yardlong Beans contain 4.3 times more Omega 3, 3.1 times more Carbohydrate and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Yardlong Beans have similar amounts of Protein per 1 lb.
Both Dried Sunflower Seed Kernels as well as Raw Yardlong Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.