Lets compare vitamin content per 1 pound of Sunflower Seeds vs Raw Kamut:
Dried Sunflower Seed Kernels have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 5.2 times more Vitamin B6, more Vitamin C and 57.7 times more Vitamin E than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Uncooked Khorasan Wheat have similar amounts of Vitamin B5 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Raw Kamut:
Dried Sunflower Seed Kernels have 3.5 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 1.4 times more Manganese and 1.5 times more Selenium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 24.2 times more Fat, 22.7 times more Saturated Fat, 1.3 times more Omega 3, 40.2 times more Omega 6 and 1.4 times more Protein than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 3.5 times more Carbohydrate, 3 times more Sugars and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Uncooked Khorasan Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.