Lets compare vitamin content per 1 pound of Sunflower Seeds vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
Dried Sunflower Seed Kernels have 2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 29.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 703.4 times more Vitamin E than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 1.3 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
Dried Sunflower Seed Kernels have 3.3 times more Calcium, 9.6 times more Copper, 9.3 times more Magnesium, 3.1 times more Manganese, 5.5 times more Phosphorus, 5 times more Potassium, 2 times more Selenium and 3.1 times more Zinc than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Dried Sunflower Seed Kernels and Enriched Bleached 13% Protein White (industrial) Wheat Flour have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 37.3 times more Fat, 23.6 times more Saturated Fat, 3.5 times more Omega 3, 34.6 times more Omega 6, 2.4 times more Sugars, 3.6 times more Fiber and 1.6 times more Protein than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 3.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.