Lets compare vitamin content per 1 pound of Sunflower Seeds vs Stewed Canned Tomatoes:
Dried Sunflower Seed Kernels have 32.2 times more Vitamin B1, 10.1 times more Vitamin B2, 11.7 times more Vitamin B3, 9.9 times more Vitamin B5, 79.1 times more Vitamin B6, 45.4 times more Vitamin B9 and 42.4 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3 times more Vitamin A, 5.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Stewed Canned Tomatoes:
Dried Sunflower Seed Kernels have 2.3 times more Calcium, 16.1 times more Copper, 3.9 times more Iron, 27.1 times more Magnesium, 33.1 times more Manganese, 33 times more Phosphorus, 3.1 times more Potassium, 88.3 times more Selenium and 29.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 24.6 times more Sodium and 19.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 22.5 times more Energy, 270.8 times more Fat, 171.3 times more Saturated Fat, 20 times more Omega 3, 311.5 times more Omega 6, 3.2 times more Carbohydrate, 8.6 times more Fiber and 22.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.