Lets compare vitamin content per 1 pound of Sunflower Seeds vs Syrup, maple, Canadian:
Dried Sunflower Seed Kernels have 22.4 times more Vitamin B1, 102.9 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 3.6 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Syrup, maple, Canadian:
Dried Sunflower Seed Kernels have 47.7 times more Iron, 15.5 times more Magnesium, 2.9 times more Potassium and 7.1 times more Zinc than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 1.4 times more Calcium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Syrup, maple, Canadian have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 2.2 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 3.4 times more Carbohydrate and 22.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Syrup, maple, Canadian have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.