Lets compare vitamin content per 1 pound of Sunflower Seeds vs Crookneck And Straightneck Summer Squash:
Dried Sunflower Seed Kernels have 29 times more Vitamin B1, 8.7 times more Vitamin B2, 18.6 times more Vitamin B3, 7.1 times more Vitamin B5, 12.9 times more Vitamin B6, 11.9 times more Vitamin B9 and 270.5 times more Vitamin E than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains 13.8 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Crookneck And Straightneck Summer Squash:
Dried Sunflower Seed Kernels have 3.7 times more Calcium, 19.6 times more Copper, 11.9 times more Iron, 16.3 times more Magnesium, 11.3 times more Manganese, 20.6 times more Phosphorus, 2.9 times more Potassium, 265 times more Selenium and 17.2 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains 19.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 30.7 times more Energy, 190.6 times more Fat, 47.9 times more Saturated Fat, 1.4 times more Omega 3, 591 times more Omega 6, 5.2 times more Carbohydrate, 8.6 times more Fiber and 20.6 times more Protein than Raw Crookneck And Straightneck Summer Squash.
Both Dried Sunflower Seed Kernels and Raw Crookneck And Straightneck Summer Squash have similar amounts of Sugars per 1 lb.
Both Dried Sunflower Seed Kernels as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.