Lets compare vitamin content per 1 pound of Sunflower Seeds vs Dried Thyme Spices:
Dried Sunflower Seed Kernels have 2.9 times more Vitamin B1, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.7 times more Vitamin E than Dried Thyme Spices.
While Dried Thyme Spices contain 63.3 times more Vitamin A, 35.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Thyme Spices have similar amounts of Vitamin B2 and Vitamin B9 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Dried Thyme Spices:
Dried Sunflower Seed Kernels have 2.1 times more Copper, 1.5 times more Magnesium, 3.3 times more Phosphorus and 11.5 times more Selenium than Dried Thyme Spices.
While Dried Thyme Spices contain 24.2 times more Calcium, 23.5 times more Iron, 4 times more Manganese, 1.3 times more Potassium and 6.1 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Thyme Spices have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 2.1 times more Energy, 6.9 times more Fat, 1.6 times more Saturated Fat, 46.1 times more Omega 6, 1.5 times more Sugars and 2.3 times more Protein than Dried Thyme Spices.
While Dried Thyme Spices contain 11.5 times more Omega 3, 3.2 times more Carbohydrate and 4.3 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dried Thyme Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.