Lets compare vitamin content per 1 pound of Sunflower Seeds vs Chili Powder:
Dried Sunflower Seed Kernels have 5.9 times more Vitamin B1, 1.3 times more Vitamin B5, 8.1 times more Vitamin B9 and 2 times more Vitamin C than Chili Powder Spices.
While Chili Powder Spices contain 494.3 times more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Chili Powder Spices have similar amounts of Vitamin E per 1 lb.
Both Dried Sunflower Seed Kernels as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Chili Powder:
Dried Sunflower Seed Kernels have 1.8 times more Copper, 2.2 times more Magnesium, 2.2 times more Phosphorus and 2.6 times more Selenium than Chili Powder Spices.
While Chili Powder Spices contain 4.2 times more Calcium, 3.3 times more Iron, 3 times more Potassium and 318.6 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Chili Powder Spices have similar amounts of Manganese and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 2.1 times more Energy, 3.6 times more Fat, 1.8 times more Saturated Fat, 3.1 times more Omega 6 and 1.5 times more Protein than Chili Powder Spices.
While Chili Powder Spices contain 8.9 times more Omega 3, 2.5 times more Carbohydrate, 2.7 times more Sugars and 4 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Chili Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.