Lets compare vitamin content per 1 pound of Sunflower Seeds vs Soybeans:
Dried Sunflower Seed Kernels have 1.7 times more Vitamin B1, 5.1 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 41.4 times more Vitamin E than Raw Soybeans.
While Raw Soybeans contain 2.5 times more Vitamin B2, 1.7 times more Vitamin B9, 4.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Soybeans:
Dried Sunflower Seed Kernels have 3 times more Selenium than Raw Soybeans.
While Raw Soybeans contain 3.6 times more Calcium, 3 times more Iron, 1.3 times more Manganese and 2.8 times more Potassium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Soybeans have similar amounts of Copper, Magnesium, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 2.6 times more Fat, 1.5 times more Saturated Fat and 2.3 times more Omega 6 than Raw Soybeans.
While Raw Soybeans contain 22.2 times more Omega 3, 1.5 times more Carbohydrate, 2.8 times more Sugars and 1.8 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Soybeans have similar amounts of Fiber per 1 lb.
Both Dried Sunflower Seed Kernels as well as Raw Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.