Lets compare vitamin content per 1 pound of Sunflower Seeds vs Soursop:
Dried Sunflower Seed Kernels have 21.1 times more Vitamin B1, 7.1 times more Vitamin B2, 9.3 times more Vitamin B3, 4.5 times more Vitamin B5, 22.8 times more Vitamin B6, 16.2 times more Vitamin B9 and 439.6 times more Vitamin E than Raw Soursop.
While Raw Soursop contains 14.7 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Soursop:
Dried Sunflower Seed Kernels have 5.6 times more Calcium, 20.9 times more Copper, 8.8 times more Iron, 15.5 times more Magnesium, 24.4 times more Phosphorus, 2.3 times more Potassium, 88.3 times more Selenium and 50 times more Zinc than Raw Soursop.
While Raw Soursop contains 17.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 8.8 times more Energy, 171.5 times more Fat, 87.4 times more Saturated Fat, more Omega 3, 334.1 times more Omega 6, 2.6 times more Fiber and 20.8 times more Protein than Raw Soursop.
While Raw Soursop contains 5.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Soursop have similar amounts of Carbohydrate per 1 lb.
Both Dried Sunflower Seed Kernels as well as Raw Soursop have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.