Lets compare vitamin content per 1 pound of Sunflower Seeds vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
Dried Sunflower Seed Kernels have 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 5.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 4.3 times more Vitamin A than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Vitamin B5 and Vitamin C per 1 lb.
Both Dried Sunflower Seed Kernels as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
Dried Sunflower Seed Kernels have 2.1 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.4 times more Calcium and 3 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.2 times more Energy, 1.6 times more Fat, 2.1 times more Omega 6 and 1.5 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.4 times more Saturated Fat, 1.3 times more Omega 3 and 2.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.