Lets compare vitamin content per 1 pound of Sunflower Seeds vs Snacks, tortilla chips, low fat, unsalted:
Dried Sunflower Seed Kernels have 6.7 times more Vitamin B1, 1.3 times more Vitamin B2, 19.8 times more Vitamin B3, 7.5 times more Vitamin B6, 14.2 times more Vitamin B9, 7 times more Vitamin C and 10 times more Vitamin E than Snacks, tortilla chips, low fat, unsalted.
While Snacks, tortilla chips, low fat, unsalted contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Snacks, tortilla chips, low fat, unsalted:
Dried Sunflower Seed Kernels have 16.4 times more Copper, 3.3 times more Iron, 3.4 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium, 3.4 times more Selenium and 4.3 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
While Snacks, tortilla chips, low fat, unsalted contain 2 times more Calcium and 1.7 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.4 times more Energy, 9 times more Fat, 5.2 times more Saturated Fat, 9.1 times more Omega 6, 3.1 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Snacks, tortilla chips, low fat, unsalted.
While Snacks, tortilla chips, low fat, unsalted contain 1.3 times more Omega 3 and 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.