Lets compare vitamin content per 1 pound of Sunflower Seeds vs Snacks, popcorn, air-popped:
Dried Sunflower Seed Kernels have 14.2 times more Vitamin B1, 4.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5, 8.6 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C and 121.3 times more Vitamin E than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 3.3 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Snacks, popcorn, air-popped:
Dried Sunflower Seed Kernels have 11.1 times more Calcium, 6.9 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, more Selenium and 1.6 times more Zinc than Snacks, popcorn, air-popped.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 11.3 times more Fat, 7 times more Saturated Fat, 10.2 times more Omega 6, 3 times more Sugars and 1.6 times more Protein than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 3.9 times more Carbohydrate and 1.7 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, popcorn, air-popped have similar amounts of Omega 3 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Snacks, popcorn, air-popped have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.