Lets compare vitamin content per 1 pound of Sunflower Seeds vs Snacks, fruit leather, rolls:
Dried Sunflower Seed Kernels have 17.6 times more Vitamin B1, 17.8 times more Vitamin B2, 83.4 times more Vitamin B3, 39 times more Vitamin B5, 4.5 times more Vitamin B6, 113.5 times more Vitamin B9 and 62.8 times more Vitamin E than Snacks, fruit leather, rolls.
While Snacks, fruit leather, rolls contain 85.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Snacks, fruit leather, rolls:
Dried Sunflower Seed Kernels have 2.4 times more Calcium, 10.5 times more Copper, 5.2 times more Iron, 16.3 times more Magnesium, 10.6 times more Manganese, 21.3 times more Phosphorus, 2.2 times more Potassium, 132.5 times more Selenium and 26.3 times more Zinc than Snacks, fruit leather, rolls.
While Snacks, fruit leather, rolls contain 35.2 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 17.2 times more Fat, 6.6 times more Saturated Fat, 53.6 times more Omega 6, more Fiber and 207.8 times more Protein than Snacks, fruit leather, rolls.
While Snacks, fruit leather, rolls contain 2 times more Omega 3, 4.3 times more Carbohydrate and 18.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, fruit leather, rolls have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.