Lets compare vitamin content per 1 pound of Sunflower Seeds vs Enriched Semolina:
Dried Sunflower Seed Kernels have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 13.1 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and 135.3 times more Vitamin E than Enriched Semolina.
While Enriched Semolina contains 1.6 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Enriched Semolina:
Dried Sunflower Seed Kernels have 4.6 times more Calcium, 9.5 times more Copper, 1.2 times more Iron, 6.9 times more Magnesium, 3.2 times more Manganese, 4.9 times more Phosphorus, 3.5 times more Potassium and 4.8 times more Zinc than Enriched Semolina.
While Enriched Semolina contains 1.7 times more Selenium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 49 times more Fat, 29.7 times more Saturated Fat, 1.6 times more Omega 3, 58.7 times more Omega 6, 2.2 times more Fiber and 1.6 times more Protein than Enriched Semolina.
While Enriched Semolina contains 3.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Enriched Semolina have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.