Lets compare vitamin content per 1 pound of Sunflower Seeds vs Toasted Sesame Seed Kernels:
Dried Sunflower Seed Kernels have 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 9.2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 140.7 times more Vitamin E than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 1.3 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Toasted Sesame Seed Kernels:
Dried Sunflower Seed Kernels have 1.2 times more Copper, 1.4 times more Manganese, 1.6 times more Potassium and 1.5 times more Selenium than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 1.7 times more Calcium, 1.5 times more Iron, 4.3 times more Sodium and 2 times more Zinc than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Toasted Hulled Sesame Seed Kernels have similar amounts of Magnesium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 5.5 times more Sugars and 1.2 times more Protein than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 1.5 times more Saturated Fat, 6.1 times more Omega 3, 1.3 times more Carbohydrate and 2 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Toasted Hulled Sesame Seed Kernels have similar amounts of Energy, Fat and Omega 6 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.