Lets compare vitamin content per 1 pound of Sunflower Seeds vs Roasted Cottonseed:
Dried Sunflower Seed Kernels have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 7.3 times more Vitamin A and 6.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Roasted Glandless Cottonseed Kernels have similar amounts of Vitamin B9 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Roasted Cottonseed:
Dried Sunflower Seed Kernels have 1.5 times more Copper than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 1.3 times more Calcium, 1.4 times more Magnesium, 2.1 times more Potassium and 2.8 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Roasted Glandless Cottonseed Kernels have similar amounts of Iron, Manganese, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.4 times more Fat, 1.3 times more Omega 6 and 1.6 times more Fiber than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 2.2 times more Saturated Fat and 1.6 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Roasted Glandless Cottonseed Kernels have similar amounts of Energy, Omega 3 and Carbohydrate per 1 lb.
Both Dried Sunflower Seed Kernels as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.