Lets compare vitamin content per 1 pound of Sunflower Seeds vs Breadnuts:
Dried Sunflower Seed Kernels have 26.9 times more Vitamin B1, 6.5 times more Vitamin B2, 9.5 times more Vitamin B3, 3.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 4 times more Vitamin A and 19.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Breadnut Tree Seeds have similar amounts of Vitamin B5 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Breadnuts:
Dried Sunflower Seed Kernels have 1.2 times more Copper, 2.5 times more Iron, 4.8 times more Magnesium, 11 times more Manganese, 9.9 times more Phosphorus and 4.4 times more Zinc than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 1.3 times more Calcium, 1.8 times more Potassium, 3.4 times more Sodium and 9.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 2.7 times more Energy, 52 times more Fat, 16.7 times more Saturated Fat, 56.8 times more Omega 6 and 3.5 times more Protein than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 2 times more Omega 3 and 2.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.