Lets compare vitamin content per 1 pound of Sunflower Seeds vs RALSTON Wheat Bran flakes:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 177 times more Vitamin A, 3.2 times more Vitamin B1, 20.5 times more Vitamin B2, 10.9 times more Vitamin B3, 26.4 times more Vitamin B5, 5.1 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12, 171.2 times more Vitamin C, more Vitamin D, 2.3 times more Vitamin E and more Vitamin K than Dried Sunflower Seed Kernels.
Comparing minerals per 1 pound for Sunflower Seeds vs RALSTON Wheat Bran flakes:
Dried Sunflower Seed Kernels have 1.7 times more Calcium, 5.2 times more Copper, 1.7 times more Magnesium, 1.2 times more Phosphorus and 5.8 times more Selenium than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
While Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 12.9 times more Iron, 1.8 times more Manganese, 65.1 times more Sodium and 12.9 times more Zinc than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 15.3 times more Fat, 10.3 times more Saturated Fat, 17.8 times more Omega 6 and 2 times more Protein than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
While Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 1.5 times more Omega 3, 4 times more Carbohydrate, 6.6 times more Sugars and 2 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.