Lets compare vitamin content per 1 pound of Sunflower Seeds vs RALSTON Corn Flakes:
Dried Sunflower Seed Kernels have 11.4 times more Vitamin B5 and 1758.5 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Flakes.
While Cereals ready-to-eat, RALSTON Corn Flakes contain 327 times more Vitamin A, 3 times more Vitamin B1, 4.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12, 46.4 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs RALSTON Corn Flakes:
Dried Sunflower Seed Kernels have 39 times more Calcium, 24 times more Copper, 46.4 times more Magnesium, 20.5 times more Manganese, 20 times more Phosphorus, 6 times more Potassium, 24.1 times more Selenium and 25 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
While Cereals ready-to-eat, RALSTON Corn Flakes contain 3.7 times more Iron and 63.4 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 56.5 times more Fat, 19.6 times more Saturated Fat, 3.5 times more Omega 3, 83.2 times more Omega 6, 3.2 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
While Cereals ready-to-eat, RALSTON Corn Flakes contain 4.4 times more Carbohydrate and 3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.