Lets compare vitamin content per 1 pound of Sunflower Seeds vs Puddings, tapioca, ready-to-eat:
Dried Sunflower Seed Kernels have 61.7 times more Vitamin B1, 3.7 times more Vitamin B2, 128.2 times more Vitamin B3, 4.8 times more Vitamin B5, 56 times more Vitamin B6, 75.7 times more Vitamin B9, 4.7 times more Vitamin C and 234.5 times more Vitamin E than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Puddings, tapioca, ready-to-eat:
Dried Sunflower Seed Kernels have 100 times more Copper, 47.7 times more Iron, 54.2 times more Magnesium, 177.3 times more Manganese, 11 times more Phosphorus, 7 times more Potassium, more Selenium and 22.7 times more Zinc than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 16.1 times more Sodium and 15.2 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Puddings, tapioca, ready-to-eat have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 4.5 times more Energy, 13.3 times more Fat, 4.6 times more Saturated Fat, more Omega 3, 320.1 times more Omega 6, more Fiber and 10.7 times more Protein than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 5.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Puddings, tapioca, ready-to-eat have similar amounts of Carbohydrate per 1 lb.
Both Dried Sunflower Seed Kernels as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.