Lets compare vitamin content per 1 pound of Sunflower Seeds vs Prunes:
Dried Sunflower Seed Kernels have 12.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 113.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain 29.3 times more Vitamin A than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Prunes:
Dried Sunflower Seed Kernels have 2.9 times more Copper, 1.5 times more Iron, 5.1 times more Magnesium, 6.3 times more Manganese, 5.9 times more Phosphorus and 6.7 times more Zinc than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain 1.6 times more Potassium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Dehydrated Prunes have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 70.5 times more Fat, 75.5 times more Saturated Fat, 145 times more Omega 6 and 5.6 times more Protein than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain 4.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Dehydrated Prunes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.