Lets compare vitamin content per 1 pound of Sunflower Seeds vs Canned Prune Juice:
Dried Sunflower Seed Kernels have 92.5 times more Vitamin B1, 5.1 times more Vitamin B2, 10.6 times more Vitamin B3, 10.6 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9 and 293.1 times more Vitamin E than Canned Prune Juice.
While Canned Prune Juice contains 2.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Canned Prune Juice:
Dried Sunflower Seed Kernels have 6.5 times more Calcium, 26.5 times more Copper, 4.4 times more Iron, 23.2 times more Magnesium, 12.9 times more Manganese, 26.4 times more Phosphorus, 2.3 times more Potassium, 88.3 times more Selenium and 23.8 times more Zinc than Canned Prune Juice.
While Canned Prune Juice contains 17.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 8.2 times more Energy, 1715.3 times more Fat, 1485 times more Saturated Fat, more Omega 3, 3292.9 times more Omega 6, 8.6 times more Fiber and 34.1 times more Protein than Canned Prune Juice.
While Canned Prune Juice contains 6.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Canned Prune Juice have similar amounts of Carbohydrate per 1 lb.
Both Dried Sunflower Seed Kernels as well as Canned Prune Juice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.