Lets compare vitamin content per 1 pound of Sunflower Seeds vs Dry Mashed Potato Granules:
Dried Sunflower Seed Kernels have 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9 and 130.3 times more Vitamin E than Granules of Dehydrated Mashed Potatoes.
While Granules of Dehydrated Mashed Potatoes contain 26.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Dry Mashed Potato Granules:
Dried Sunflower Seed Kernels have 1.9 times more Calcium, 17.6 times more Copper, 4.8 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 2 times more Selenium and 5.5 times more Zinc than Granules of Dehydrated Mashed Potatoes.
While Granules of Dehydrated Mashed Potatoes contain 7.4 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Granules of Dehydrated Mashed Potatoes have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 95.3 times more Fat, 32.3 times more Saturated Fat, 128.1 times more Omega 6, 1.2 times more Fiber and 2.5 times more Protein than Granules of Dehydrated Mashed Potatoes.
While Granules of Dehydrated Mashed Potatoes contain 4.3 times more Carbohydrate and 1.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Granules of Dehydrated Mashed Potatoes have similar amounts of Omega 3 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.