Lets compare vitamin content per 1 pound of Sunflower Seeds vs Popcorn, sugar syrup/caramel, fat-free:
Dried Sunflower Seed Kernels have 38.9 times more Vitamin B1, 6.1 times more Vitamin B2, 24.4 times more Vitamin B3, 28.6 times more Vitamin B6, 56.8 times more Vitamin B9, more Vitamin C and 270.5 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
Both Dried Sunflower Seed Kernels as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Popcorn, sugar syrup/caramel, fat-free:
Dried Sunflower Seed Kernels have 4.3 times more Calcium, 12.9 times more Copper, 6.6 times more Iron, 12 times more Magnesium, 12 times more Phosphorus, 5.9 times more Potassium, 14.7 times more Selenium and 8.1 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
While Popcorn, sugar syrup/caramel, fat-free contains 31.8 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 36.8 times more Fat, 22.3 times more Saturated Fat, 1.3 times more Omega 3, 39.2 times more Omega 6, 3.4 times more Fiber and 10.4 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
While Popcorn, sugar syrup/caramel, fat-free contains 4.5 times more Carbohydrate and 24.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.