Lets compare vitamin content per 1 pound of Sunflower Seeds vs Dried Plums:
Dried Sunflower Seed Kernels have 29 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, 2.7 times more Vitamin B5, 6.6 times more Vitamin B6, 56.8 times more Vitamin B9, 2.3 times more Vitamin C and 81.8 times more Vitamin E than Raw Dried Plums.
While Raw Dried Plums contain 13 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Dried Plums:
Dried Sunflower Seed Kernels have 1.8 times more Calcium, 6.4 times more Copper, 5.6 times more Iron, 7.9 times more Magnesium, 6.5 times more Manganese, 9.6 times more Phosphorus, 176.7 times more Selenium and 11.4 times more Zinc than Raw Dried Plums.
Both Dried Sunflower Seed Kernels and Raw Dried Plums have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 2.4 times more Energy, 135.4 times more Fat, 50.6 times more Saturated Fat, 3.5 times more Omega 3, 523.9 times more Omega 6, 1.2 times more Fiber and 9.5 times more Protein than Raw Dried Plums.
While Raw Dried Plums contain 3.2 times more Carbohydrate and 14.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Dried Plums have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.