Lets compare vitamin content per 1 pound of Sunflower Seeds vs Plums, canned, purple, light syrup pack, solids and liquids:
Dried Sunflower Seed Kernels have 92.5 times more Vitamin B1, 9.1 times more Vitamin B2, 28.1 times more Vitamin B3, 15.7 times more Vitamin B5, 49.8 times more Vitamin B6, 75.7 times more Vitamin B9, 3.5 times more Vitamin C and 195.4 times more Vitamin E than Plums, canned, purple, light syrup pack, solids and liquids.
While Plums, canned, purple, light syrup pack, solids and liquids contain 4 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Plums, canned, purple, light syrup pack, solids and liquids:
Dried Sunflower Seed Kernels have 8.7 times more Calcium, 47.4 times more Copper, 6.1 times more Iron, 65 times more Magnesium, 60.9 times more Manganese, 50.8 times more Phosphorus, 6.9 times more Potassium, more Selenium and 62.5 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
While Plums, canned, purple, light syrup pack, solids and liquids contain 2.2 times more Sodium and 17.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 9.3 times more Energy, 514.6 times more Fat, 556.9 times more Saturated Fat, more Omega 3, 1002.2 times more Omega 6, 1.2 times more Carbohydrate, 9.6 times more Fiber and 56.2 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
While Plums, canned, purple, light syrup pack, solids and liquids contain 5.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.