Lets compare vitamin content per 1 pound of Sunflower Seeds vs Green Plantains:
Dried Sunflower Seed Kernels have 14.8 times more Vitamin B1, 3.6 times more Vitamin B2, 15.2 times more Vitamin B3, 2.1 times more Vitamin B5, 19.2 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Green Plantains.
While Raw Green Plantains contain 14.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 1 pound for Sunflower Seeds vs Green Plantains:
Dried Sunflower Seed Kernels have 39 times more Calcium, 15.5 times more Copper, 7 times more Iron, 7.9 times more Magnesium, 17.9 times more Manganese, 21.3 times more Phosphorus, 1.5 times more Potassium and 27.8 times more Zinc than Raw Green Plantains.
While Raw Green Plantains contain 12.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 3.8 times more Energy, 735.1 times more Fat, 36.8 times more Saturated Fat, 10 times more Omega 3, 922 times more Omega 6, 3.9 times more Fiber and 16.6 times more Protein than Raw Green Plantains.
While Raw Green Plantains contain 1.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Green Plantains have similar amounts of Sugars per 1 lb.
Both Dried Sunflower Seed Kernels as well as Raw Green Plantains have insufficient amounts of Glucose and Sucrose in 1 lb.