Lets compare vitamin content per 1 pound of Sunflower Seeds vs Pie, peach:
Dried Sunflower Seed Kernels have 24.3 times more Vitamin B1, 10.8 times more Vitamin B2, 41.7 times more Vitamin B3, 9.9 times more Vitamin B5, 58.5 times more Vitamin B6, 7.8 times more Vitamin B9, 1.6 times more Vitamin C and 37.4 times more Vitamin E than Pie, peach.
While Pie, peach contains 3.3 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Pie, peach have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Pie, peach:
Dried Sunflower Seed Kernels have 9.8 times more Calcium, 34 times more Copper, 10.5 times more Iron, 54.2 times more Magnesium, 12.8 times more Manganese, 30 times more Phosphorus, 5.2 times more Potassium, 40.8 times more Selenium and 55.6 times more Zinc than Pie, peach.
While Pie, peach contains 24.1 times more Sodium and 11.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 2.6 times more Energy, 5.1 times more Fat, 3 times more Saturated Fat, 6.6 times more Omega 6, 10.8 times more Fiber and 10.9 times more Protein than Pie, peach.
While Pie, peach contains 4.3 times more Omega 3, 1.6 times more Carbohydrate and 6.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Pie, peach have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.