Lets compare vitamin content per 1 pound of Sunflower Seeds vs Pie crust, refrigerated, regular, baked:
Dried Sunflower Seed Kernels have 10.6 times more Vitamin B1, 9.6 times more Vitamin B2, 6.5 times more Vitamin B3, 3.8 times more Vitamin B5, 67.3 times more Vitamin B6, 7.1 times more Vitamin B9 and 703.4 times more Vitamin E than Pie crust, refrigerated, regular, baked.
Both Dried Sunflower Seed Kernels as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Pie crust, refrigerated, regular, baked:
Dried Sunflower Seed Kernels have 6.5 times more Calcium, 35.3 times more Copper, 4.6 times more Iron, 36.1 times more Magnesium, 9.3 times more Manganese, 12.7 times more Phosphorus, 7.8 times more Potassium, 11.8 times more Selenium and 22.7 times more Zinc than Pie crust, refrigerated, regular, baked.
While Pie crust, refrigerated, regular, baked contains 52.4 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.8 times more Fat, 6.7 times more Omega 6, 6.1 times more Fiber and 6.1 times more Protein than Pie crust, refrigerated, regular, baked.
While Pie crust, refrigerated, regular, baked contains 2.5 times more Saturated Fat, 2.5 times more Omega 3 and 2.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Pie crust, refrigerated, regular, baked have similar amounts of Energy per 1 lb.
Both Dried Sunflower Seed Kernels as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Glucose and Sucrose in 1 lb.