Lets compare vitamin content per 1 pound of Sunflower Seeds vs Dried Pepeao:
Dried Sunflower Seed Kernels have 1.8 times more Vitamin B1, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Pepeao.
While Dried Pepeao contains 19 times more Vitamin B5 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Pepeao have similar amounts of Vitamin B2 and Vitamin C per 1 lb.
Both Dried Sunflower Seed Kernels as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Dried Pepeao:
Dried Sunflower Seed Kernels have 2.2 times more Magnesium, 1.7 times more Manganese and 5.7 times more Phosphorus than Dried Pepeao.
While Dried Pepeao contains 1.4 times more Calcium, 2.8 times more Copper, 7.8 times more Sodium and 1.5 times more Zinc than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Pepeao have similar amounts of Iron, Potassium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 2 times more Energy, 117 times more Fat and 4.3 times more Protein than Dried Pepeao.
While Dried Pepeao contains 4.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dried Pepeao have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.