Lets compare vitamin content per 1 pound of Sunflower Seeds vs Split Green Peas:
Dried Sunflower Seed Kernels have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 9.6 times more Vitamin B6, 15.1 times more Vitamin B9 and 293.1 times more Vitamin E than Raw Split Green Peas.
While Raw Split Green Peas contain 1.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Split Green Peas have similar amounts of Vitamin B5 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Split Green Peas:
Dried Sunflower Seed Kernels have 1.7 times more Calcium, 2.2 times more Copper, 5.2 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 5 times more Selenium and 1.4 times more Zinc than Raw Split Green Peas.
While Raw Split Green Peas contain 1.3 times more Potassium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Split Green Peas have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 13.2 times more Fat, 10.9 times more Saturated Fat and 26.9 times more Omega 6 than Raw Split Green Peas.
While Raw Split Green Peas contain 2.7 times more Omega 3, 3.1 times more Carbohydrate and 2.6 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Split Green Peas have similar amounts of Sugars and Protein per 1 lb.
Both Dried Sunflower Seed Kernels as well as Raw Split Green Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.