Lets compare vitamin content per 1 pound of Sunflower Seeds vs Frozen Green Peas:
Dried Sunflower Seed Kernels have 5.7 times more Vitamin B1, 3.6 times more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B5, 16.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 1758.5 times more Vitamin E than Frozen Green Peas, Unprepared.
While Frozen Green Peas, Unprepared contain 34.3 times more Vitamin A, 12.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Frozen Green Peas:
Dried Sunflower Seed Kernels have 3.5 times more Calcium, 14.5 times more Copper, 3.4 times more Iron, 12.5 times more Magnesium, 5.8 times more Manganese, 8 times more Phosphorus, 4.2 times more Potassium, 27.9 times more Selenium and 6.1 times more Zinc than Frozen Green Peas, Unprepared.
While Frozen Green Peas, Unprepared contain 12 times more Sodium and 16.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 7.6 times more Energy, 128.7 times more Fat, 67.5 times more Saturated Fat, 1.8 times more Omega 3, 162.3 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Fiber and 4 times more Protein than Frozen Green Peas, Unprepared.
While Frozen Green Peas, Unprepared contain 1.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Green Peas, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.