Lets compare vitamin content per 1 pound of Sunflower Seeds vs Frozen Peas And Carrots:
Dried Sunflower Seed Kernels have 7.8 times more Vitamin B1, 4.4 times more Vitamin B2, 5.9 times more Vitamin B3, 5.7 times more Vitamin B5, 13.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Frozen Peas And Carrots, Unprepared.
While Frozen Peas And Carrots, Unprepared contain 158.3 times more Vitamin A and 8 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Frozen Peas And Carrots:
Dried Sunflower Seed Kernels have 2.9 times more Calcium, 20.2 times more Copper, 4.8 times more Iron, 18.1 times more Magnesium, 8.3 times more Manganese, 11 times more Phosphorus, 3.3 times more Potassium, 44.2 times more Selenium and 9.6 times more Zinc than Frozen Peas And Carrots, Unprepared.
While Frozen Peas And Carrots, Unprepared contain 8.8 times more Sodium and 17.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 11 times more Energy, 109.5 times more Fat, 53 times more Saturated Fat, 1.5 times more Omega 3, 127.3 times more Omega 6, 1.8 times more Carbohydrate, 2.5 times more Fiber and 6.1 times more Protein than Frozen Peas And Carrots, Unprepared.
Both Dried Sunflower Seed Kernels as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.