Lets compare vitamin content per 1 pound of Sunflower Seeds vs Low Fat Peanut Butter:
Dried Sunflower Seed Kernels have 5.5 times more Vitamin B1, 5.9 times more Vitamin B2, 4.3 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 3.9 times more Vitamin E than Reduced Fat Peanut Butter.
While Reduced Fat Peanut Butter contains 1.8 times more Vitamin B3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Reduced Fat Peanut Butter have similar amounts of Vitamin B5 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Low Fat Peanut Butter:
Dried Sunflower Seed Kernels have 2.2 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 7.1 times more Selenium and 1.8 times more Zinc than Reduced Fat Peanut Butter.
While Reduced Fat Peanut Butter contains 60 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Reduced Fat Peanut Butter have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.5 times more Fat, 2.5 times more Omega 6 and 1.7 times more Fiber than Reduced Fat Peanut Butter.
While Reduced Fat Peanut Butter contains 1.3 times more Saturated Fat, 1.8 times more Carbohydrate and 3.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Reduced Fat Peanut Butter have similar amounts of Energy, Omega 3 and Protein per 1 lb.
Both Dried Sunflower Seed Kernels as well as Reduced Fat Peanut Butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.