Lets compare vitamin content per 1 pound of Sunflower Seeds vs Passion-fruit Juice, Purple:
Dried Sunflower Seed Kernels have more Vitamin B1, 2.7 times more Vitamin B2, 5.7 times more Vitamin B3, 26.9 times more Vitamin B6, 32.4 times more Vitamin B9 and 3517 times more Vitamin E than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 12 times more Vitamin A and 21.3 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Passion-fruit Juice, Purple:
Dried Sunflower Seed Kernels have 19.5 times more Calcium, 34 times more Copper, 21.9 times more Iron, 19.1 times more Magnesium, 50.8 times more Phosphorus, 2.3 times more Potassium, 530 times more Selenium and 100 times more Zinc than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 18.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 11.5 times more Energy, 1029.2 times more Fat, 1113.8 times more Saturated Fat, more Omega 3, 794.8 times more Omega 6, 1.5 times more Carbohydrate, 43 times more Fiber and 53.3 times more Protein than Raw Passion-fruit Juice, Purple.
While Raw Passion-fruit Juice, Purple contains 5.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.