Lets compare vitamin content per 1 pound of Sunflower Seeds vs Papayas:
Dried Sunflower Seed Kernels have 64.3 times more Vitamin B1, 13.1 times more Vitamin B2, 23.3 times more Vitamin B3, 5.9 times more Vitamin B5, 35.4 times more Vitamin B6, 6.1 times more Vitamin B9 and 117.2 times more Vitamin E than Raw Papayas.
While Raw Papayas contain 15.7 times more Vitamin A, 43.5 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Papayas:
Dried Sunflower Seed Kernels have 3.9 times more Calcium, 40 times more Copper, 21 times more Iron, 15.5 times more Magnesium, 48.8 times more Manganese, 66 times more Phosphorus, 3.5 times more Potassium, 88.3 times more Selenium and 62.5 times more Zinc than Raw Papayas.
While Raw Papayas contain 18.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 13.6 times more Energy, 197.9 times more Fat, 55 times more Saturated Fat, 1.3 times more Omega 3, 2095.5 times more Omega 6, 1.8 times more Carbohydrate, 5.1 times more Fiber and 44.2 times more Protein than Raw Papayas.
While Raw Papayas contain 3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Papayas have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.