Lets compare vitamin content per 1 pound of Sunflower Seeds vs Frozen Whole Onions:
Dried Sunflower Seed Kernels have 56.9 times more Vitamin B1, 14.8 times more Vitamin B2, 47.6 times more Vitamin B3, 11.4 times more Vitamin B5, 14.5 times more Vitamin B6, 10.8 times more Vitamin B9 and 1758.5 times more Vitamin E than Frozen Whole Onions, Unprepared.
While Frozen Whole Onions, Unprepared contain 5.7 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Frozen Whole Onions:
Dried Sunflower Seed Kernels have 2.2 times more Calcium, 36 times more Copper, 11.4 times more Iron, 32.5 times more Magnesium, 15.6 times more Manganese, 28.7 times more Phosphorus, 4.5 times more Potassium, 132.5 times more Selenium and 41.7 times more Zinc than Frozen Whole Onions, Unprepared.
While Frozen Whole Onions, Unprepared contain 19.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 16.7 times more Energy, 857.7 times more Fat, 405 times more Saturated Fat, 60 times more Omega 3, 960.4 times more Omega 6, 2.4 times more Carbohydrate, 5.1 times more Fiber and 23.3 times more Protein than Frozen Whole Onions, Unprepared.
While Frozen Whole Onions, Unprepared contain 1.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Whole Onions, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.