Lets compare vitamin content per 1 pound of Sunflower Seeds vs High Oleic Sunflower Oil:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic (70% and Over) Sunflower Oil.
While High Oleic (70% and Over) Sunflower Oil contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and High Oleic (70% and Over) Sunflower Oil have similar amounts of Vitamin E per 1 lb.
Both Dried Sunflower Seed Kernels as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs High Oleic Sunflower Oil:
Dried Sunflower Seed Kernels have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic (70% and Over) Sunflower Oil.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 6.4 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
While High Oleic (70% and Over) Sunflower Oil contains 1.5 times more Energy, 1.9 times more Fat, 2.2 times more Saturated Fat and 3.2 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.