Lets compare vitamin content per 1 pound of Sunflower Seeds vs Sheanut Oil:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sheanut Oil.
Both Dried Sunflower Seed Kernels as well as Sheanut Oil have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Sheanut Oil:
Dried Sunflower Seed Kernels have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sheanut Oil.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 4.7 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Sheanut Oil.
While Sheanut Oil contains 1.5 times more Energy, 1.9 times more Fat, 10.5 times more Saturated Fat and 5 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Sheanut Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.