Lets compare vitamin content per 1 pound of Sunflower Seeds vs Hazelnut Oil:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
While Hazelnut Oil contains 1.3 times more Vitamin E than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Hazelnut Oil have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Hazelnut Oil:
Dried Sunflower Seed Kernels have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Hazelnut Oil.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have more Omega 3, 2.3 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Hazelnut Oil.
While Hazelnut Oil contains 1.5 times more Energy, 1.9 times more Fat and 1.7 times more Saturated Fat than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Hazelnut Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.