Lets compare vitamin content per 1 pound of Sunflower Seeds vs Dried Pilinuts:
Dried Sunflower Seed Kernels have 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 16.1 times more Vitamin B3, 2.4 times more Vitamin B5, 11.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.3 times more Vitamin C than Dried Pilinuts.
Both Dried Sunflower Seed Kernels as well as Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Dried Pilinuts:
Dried Sunflower Seed Kernels have 1.9 times more Copper, 1.5 times more Iron, 1.3 times more Potassium and 1.7 times more Zinc than Dried Pilinuts.
While Dried Pilinuts contain 1.9 times more Calcium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Pilinuts have similar amounts of Magnesium, Manganese and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 3 times more Omega 6, 5 times more Carbohydrate and 1.9 times more Protein than Dried Pilinuts.
While Dried Pilinuts contain 1.5 times more Fat and 7 times more Saturated Fat than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Pilinuts have similar amounts of Energy per 1 lb.
Both Dried Sunflower Seed Kernels as well as Dried Pilinuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.