Lets compare vitamin content per 1 pound of Sunflower Seeds vs With Peanuts Dry Roasted Mixed Nuts:
Dried Sunflower Seed Kernels have 4.9 times more Vitamin B1, 1.3 times more Vitamin B3, 3.7 times more Vitamin B6, 3.8 times more Vitamin B9, 1.8 times more Vitamin C and 5.7 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Vitamin B2 per 1 lb.
Both Dried Sunflower Seed Kernels as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs With Peanuts Dry Roasted Mixed Nuts:
Dried Sunflower Seed Kernels have 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 5.7 times more Selenium and 1.2 times more Zinc than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.3 times more Manganese than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Calcium, Copper and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 2.4 times more Omega 6 and 1.3 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.8 times more Saturated Fat, 1.4 times more Omega 3 and 1.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Energy, Fat, Carbohydrate and Protein per 1 lb.
Both Dried Sunflower Seed Kernels as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.