Lets compare vitamin content per 1 pound of Sunflower Seeds vs Macadamia Nuts:
Dried Sunflower Seed Kernels have 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4.9 times more Vitamin B6, 20.6 times more Vitamin B9 and 65.1 times more Vitamin E than Raw Macadamia Nuts.
Both Dried Sunflower Seed Kernels and Raw Macadamia Nuts have similar amounts of Vitamin C per 1 lb.
Both Dried Sunflower Seed Kernels as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Macadamia Nuts:
Dried Sunflower Seed Kernels have 2.4 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 3.5 times more Phosphorus, 1.8 times more Potassium, 14.7 times more Selenium and 3.8 times more Zinc than Raw Macadamia Nuts.
While Raw Macadamia Nuts contain 2.1 times more Manganese than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Macadamia Nuts have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 17.8 times more Omega 6, 1.4 times more Carbohydrate and 2.6 times more Protein than Raw Macadamia Nuts.
While Raw Macadamia Nuts contain 1.5 times more Fat, 2.7 times more Saturated Fat, 3.4 times more Omega 3 and 1.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Macadamia Nuts have similar amounts of Energy and Fiber per 1 lb.
Both Dried Sunflower Seed Kernels as well as Raw Macadamia Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.