Lets compare vitamin content per 1 pound of Sunflower Seeds vs Cashew Butter:
Dried Sunflower Seed Kernels have 4.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 5.3 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
Both Dried Sunflower Seed Kernels and Plain Cashew Butter no Salt have similar amounts of Vitamin B5 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Cashew Butter:
Dried Sunflower Seed Kernels have 1.8 times more Calcium, 1.3 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus and 4.6 times more Selenium than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 1.7 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Plain Cashew Butter no Salt have similar amounts of Copper, Iron, Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 2.8 times more Omega 6 and 4.3 times more Fiber than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 2.2 times more Saturated Fat, 2.9 times more Omega 3 and 1.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Plain Cashew Butter no Salt have similar amounts of Energy, Fat and Protein per 1 lb.
Both Dried Sunflower Seed Kernels as well as Plain Cashew Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.