Lets compare vitamin content per 1 pound of Sunflower Seeds vs Nabisco, Nabisco Ritz Crackers:
Dried Sunflower Seed Kernels have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 22.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 10.1 times more Vitamin E than Nabisco, Nabisco Ritz Crackers.
While Nabisco, Nabisco Ritz Crackers contain more Vitamin K than Dried Sunflower Seed Kernels.
Comparing minerals per 1 pound for Sunflower Seeds vs Nabisco, Nabisco Ritz Crackers:
Dried Sunflower Seed Kernels have 14.5 times more Copper, 17.1 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 5.4 times more Potassium, 11.5 times more Selenium and 8.2 times more Zinc than Nabisco, Nabisco Ritz Crackers.
While Nabisco, Nabisco Ritz Crackers contain 2 times more Calcium and 98 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Nabisco, Nabisco Ritz Crackers have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 2.2 times more Fat, 2.4 times more Omega 6, 3.7 times more Fiber and 2.9 times more Protein than Nabisco, Nabisco Ritz Crackers.
While Nabisco, Nabisco Ritz Crackers contain 20.5 times more Omega 3, 3.2 times more Carbohydrate and 3.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Nabisco, Nabisco Ritz Crackers have similar amounts of Energy and Saturated Fat per 1 lb.
Both Dried Sunflower Seed Kernels as well as Nabisco, Nabisco Ritz Crackers have insufficient amounts of Glucose and Sucrose in 1 lb.