Lets compare vitamin content per 1 pound of Sunflower Seeds vs UV Exposed White Mushroom:
Dried Sunflower Seed Kernels have 18.3 times more Vitamin B1, 2.3 times more Vitamin B3, 12.9 times more Vitamin B6, 13.4 times more Vitamin B9 and 3517 times more Vitamin E than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 1.3 times more Vitamin B5, 1.5 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw White Mushroom Exposed to UV have similar amounts of Vitamin B2 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs UV Exposed White Mushroom:
Dried Sunflower Seed Kernels have 26 times more Calcium, 5.7 times more Copper, 10.5 times more Iron, 36.1 times more Magnesium, 41.5 times more Manganese, 7.7 times more Phosphorus, 2 times more Potassium, 5.7 times more Selenium and 9.6 times more Zinc than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 19.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 26.5 times more Energy, 151.4 times more Fat, 89.1 times more Saturated Fat, more Omega 3, 144.1 times more Omega 6, 6.1 times more Carbohydrate, 1.3 times more Sugars, 8.6 times more Fiber and 6.7 times more Protein than Raw White Mushroom Exposed to UV.
Both Dried Sunflower Seed Kernels as well as Raw White Mushroom Exposed to UV have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.